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The Frog Family's Step-by-Step Guide to runDisney 2026 and 2027 Events at Disney World

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Did you know you can actually run through Cinderella Castle? How about running around the World Showcase at EPCOT? Such motivation! "Every mile is magic" with runDisney as you race through Walt Disney World Resort. From 5Ks to marathons, there's something for all ages and skill levels. Enjoy character stops, live entertainment, spectacular morning views and the coveted Disney medal. Here's everything to know about runDisney 2026 and 2027 events, including registration dates!

FAQs

  • What are the official race events at Disney World? Every season begins with the Disney Wine & Dine Half Marathon Weekend (Oct./Nov.), followed by Walt Disney World Marathon Weekend (Jan.), Disney Princess Half Marathon Weekend (Feb./March) and runDisney Springtime Surprise Weekend (April).
  • When do I need to register for a runDisney race? Dates depend on the event, but generally, registration takes place up to nearly a year in advance. For more info, hop over to our runDisney registration guide!
  • What are the highlights of a runDisney race? All races run through at least one theme park, with longer distances going through multiple (the marathon is the only race that goes through all four). There are many character photo-ops, including rare characters, and entertainment along the route.
  • Do I need to submit proof of time? If you want to be placed in an early corral, yes — and only for half marathons and the full marathon. If you do not submit a time, you will be placed in a later corral. 5Ks and 10Ks do not require proof of time, and corral placement is based on your estimated pace time when you register.
  • Is there a pace requirement? Yes, runners must maintain at least a 16-minute-mile pace, which is enforced once the last runner crosses the start line.

Guide to runDisney Events - Princess 5K Medal

Overview of runDisney Events

The first runDisney race was the Walt Disney World Marathon back in 1994. The inaugural race featured more than 8,000 runners! Since then, millions of Disney fans have run through the Disney Parks. Currently, runDisney only hosts races at Walt Disney World Resort, but also offers virtual races based on your own time and location. (In the past, runDisney races have also taken place at Disneyland Resort and Disneyland Paris.)

Guide to runDisney 2023 — Runners posing at Expo Photo-Op

Most weekends consist of three early mornings of a 5K, 10K and half marathon, with only the Walt Disney World Marathon Weekend offering the full marathon. Note that the races have age requirements:

  • 5K: 5 years or older
  • 10K: 10 years or older
  • Half Marathon: 14 years or older
  • Marathon: 18 years or older
  • Dopey Challenge and Goofy's Race and a Half: 18 years or older

Those up for the task can compete in challenges that involve multiple races in one weekend. You may hear someone say they are "perfect" for a certain race. That means they have completed that runDisney race for every year the race has existed. Major props! Many people get dressed up in themed outfits that showcase a lot of creativity. Grab your ears, tutus and accessories to fully immerse yourself in this unique and magical experience.

If you're interested in hoppin' in for a runDisney weekend, you'll want to plan ahead as race registration opens months in advance, and many races can sell out in just a few hours.

Hop along with us as we go over all the details for the runDisney 2026-2027 season, including a walkthrough of a race weekend and tips and tricks.

runDisney Events at Walt Disney World Resort

Guide to runDisney Events - Starting line

runDisney Races at Disney World
Event Event Dates General Registration Dates
2026 Disney Wine & Dine Half Marathon Oct. 22-25, 2026 SOLD OUT (went on sale Feb. 10, 2026)
2027 Walt Disney World Marathon Weekend Jan. 6-10, 2027 SOLD OUT (went on sale March 17, 2026)
2027 Disney Princess Half Marathon Weekend Feb. 25 - March 1, 2027 SOLD OUT (went on sale June 8, 2026)
2027 runDisney Springtime Surprise Weekend April 8-11, 2027 (NEW DATES) July 7, 2026

*Note: If you are a Club runDisney member, early registration is exactly the week before general registration.

Disney Wine & Dine Half Marathon Weekend 

Kicking off the runDisney season every year, this fun race weekend celebrates the EPCOT International Food and Wine Festival! This particular race also usually has an after-party for runners at the Food and Wine Festival. The party is included with the race registration fee for runners who register for the half marathon or challenge, but friends and family can purchase tickets to attend with them.

2026 Race Themes
Race Theme
5K The Aristocats
10K The Three Caballeros
Half Marathon Mary Poppins
Wine & Dine Challenge Grumpy

If participating in the Wine & Dine Challenge, you will run the 10K and Half Marathon. For all three races, you would need to register for both the 5K and Challenge separately.

Walt Disney World Marathon Weekend

The biggest runDisney event each year is the Walt Disney World Marathon Weekend. The only event with a full marathon, this event has also been running the longest (pun intended). This flagship event is usually themed to Mickey and friends. Since 2027 will be the Half Marathon's 30th anniversary, Donald Duck will be the star of the show at every race.

2027 Race Themes
Race Theme
5K Pluto
10K Chip 'n' Dale
Half Marathon Donald and Daisy Duck
Marathon Mickey and Minnie Mouse
Goofy's Race and a Half Challenge Goofy
Dopey Challenge Dopey

This weekend is also notorious for crowds and road impacts, especially with the full marathon. There may be road impacts or closures late each night and in the mornings, though it's typically all back to normal by around 10:30 am. Even if you're not participating in the race, you will want to plan accordingly and add some extra travel time in the mornings (especially if you're trying to rope drop). The good news is that Disney World prepares for this, so the influx usually won't affect your transportation options. (Though they will post signs if there are road closures, so you can make other accommodations.)

Disney Princess Half Marathon Weekend

Grab your tutus and tiaras because this royally fun event shouldn't be missed. The Princess Half Marathon Weekend celebrates the iconic Disney princesses. The 2026 themes were Merida for the 5K, Moana for the 10K, Rapunzel for the Half Marathon and Belle for the Fairytale Challenge. In 2027, the newly announced themes are as follows:

2027 Race Themes
Race Theme
5K Tiana
10K Snow White
Half Marathon Jasmine
Fairy Tale Challenge Ariel

The Fairy Tale Challenge consists of the 10K and Half Marathon. If you want to race all three, you will need to register for both the 5K and the Fairy Tale Challenge separately.

runDisney Springtime Surprise Weekend 

The inaugural Springtime Surprise Weekend debuted in 2022 and rotates themes every year. In 2025, the races were themed to adventure, particularly being the "Hero of Your Own Story." In 2026, it was all about the power of friendship, highlighting some classic duos. And in 2027, the theme is "Running Through the Years" with characters representing the 00s, 70s, 50s and 20s.

2027 Race Themes
Race Theme
5K Wreck-It Ralph
10K Robin Hood
10-Miler Alice in Wonderland
Springtime Surprise Challenge Steamboat Willie

The Springtime Surprise Challenge includes all three races.

Virtual runDisney Events

If you want to participate at home and on your own pace, there are also virtual-only races! Like the traditional runDisney events, eligibility requirements are still required. Participants for the 5K and Challenges must be at least 5 years old and able to compete on their own.

You'll also be required to track your own time. Once you do, submit it to the finisher website and download your certificate.

2026 runDisney Virtual Series — June 1 - Aug. 31, 2026

General registration opened April 7, 2026.

2026 runDisney Virtual Spooktacular — Oct. 1-31, 2026

General registration opens Aug. 11, 2026.

2026 runDisney Virtual 12Ks of Christmas — Dec. 1-31, 2026

General registration opens Oct. 6, 2026.

Planning for a runDisney Event

With race registrations opening months in advance of the actual event weekends, you need to set reminders for these dates because the races sell out quickly. You may even want to pre-plan your hotel stay ahead of the registration dates. Once runners have registered, booking the hotel is usually the next step. There will be high demand, as Walt Disney World Resort hotels can and do sell out during a race weekend.

Hop tip: You may want to book your hotel stay before registering for the race. Of course, make sure it's refundable in case anything happens! You'll want to be ahead of the game so you can snag the best price and selection. Walt Disney World Resort hotel reservations are fully refundable when canceled at least 8 days prior to check-in.

You also need to figure out if you want to add on any park days while you're at the Most Magical Place on Earth. Be sure to save some green by purchasing Disney World tickets through Undercover Tourist!

What to Expect at a runDisney Race in 2026 and Beyond

So, you've registered, trained for months (well, attempted to, at least) and now your race is upon you. Here's a detailed report of our experience running the 5K at Disney World so you can get an idea for future events.

Guide to runDisney 2023 — runDisney Expo at ESPN Wide World of Sports

Before race day, you'll need to stop by the runDisney Health & Fitness Expo at ESPN Wide World of Sports. Here, you will pick up your bib, shirt and clear gear bag. There is a whole indoor stadium of third-party vendors to shop through, along with official runDisney merchandise for sale. Expect long lines on the first day for the race-specific collections; there will be limited sizes and inventory if attending on the remaining days. For official runDisney merch and any popular collaboration (such as Brooks x runDisney shoes), you may need to join a virtual queue in your My Disney Experience app. There are also multiple photo opportunities available.

Guide to runDisney Events - Vendors at the runDisney Expo

With the race typically starting at 5 a.m., try your best to go to bed a little bit earlier for the week leading up to the race. Minimally, cut off screen time earlier to help get your brain into sleep mode. Don't stress too much about your lack of sleep (that'll just cause you to get less sleep thinking about it). Adrenaline will keep you going through the race morning and then you can look forward to the glorious post-race afternoon nap.

Get to your starting park (usually EPCOT) by 4 a.m. Don't froget to take a photo of the row or use the car locator in the My Disney Experience app. Your post-race self will thank you. You'll head through security and over to the pre-race area with a DJ and photo-ops. Prior to the race, you'll head to your assigned "corral" or starting group. For the 5K or 10K, you submit your anticipated pace per mile during registration, and then will be placed in one of three corrals. For the longer races, you'll need to submit an official race time to get into the earlier corrals. You don't have to if you don't have a verified proof of time, but you will automatically get placed in the later corrals. (runDisney does not accept relays, trail runs, self-timed, training or virtual runs as proof of time.)

And they're off! runDisney does small section starts so you can have your own fireworks start moment. It's a little bit more crowded at the beginning of the race but crowds will spread out more as you go, especially with people stopping for characters. A big benefit of runDisney 2026 races is getting photos with characters themed to the event. We've seen rare characters such as Mushu, Tarzan, Genie, Moana, Lilo and Stitch and more! Prepare for long lines, and you may have to pick and choose which characters you want to wait for.

Best Times to Visit Disney World - Princess Half Marathon Runner

Character photos are very fast, often just one photo from the PhotoPass photographer, since there are so many people to get through. Attendants typically will take them on your phone as well. Photos can be downloaded later by using your bib number (more information is on the back of the bib on how to link to your account). So, no worries about tapping a MagicBand or getting a photo card.

Speaking of photos, there are tons of PhotoPass photographers along the course to get you the ultimate action shot. If I saw them in time, I either tried to look very determined (and less like I just hopped all the way around the world) or gave them a smile with arms stretched out. There are also the ones where I was clearly focused on putting one foot in front of the other (you know, the running photos that definitely won't be shared on social media). The photos are some of the best parts because you can show everyone and say, "Yes, I did that!" I recommend purchasing Memory Maker to get unlimited photos from runDisney and the rest of your Disney World trip.

For the 5K, there is one water station about halfway through, with more available in the longer races. Pace-wise, you'll ideally want to be able to do at least a mix of a walk and a jog. With the races longer than a 5K, there are typically runners at the back with balloons attached to them (often referred to as the balloon ladies) that represent the 16-minute-per-mile pace. These race officials could sweep you, preventing you from crossing the finish line.

However, if you are close to the end of the race, there is typically a point where you may finish no matter what. Don't stress if you get swept. A Disney bus will return you to the finish area, and you should still receive a medal for your participation, though you may not qualify for the Challenge medal if competing in all races.

Depending on your corral position and your pace, you should still be able to stop for at least one or two characters. You can't go back if you regret not stopping for a character, so my advice is to wait for those characters if you are up for it. Unless you really want to get a certain time or just aren't up for stopping and starting up again, I say get those character photos or photos in front of the castle. They make great memories to look back on. But if you don't want to wait in line for that long, consider taking a character photo from afar.

After crossing the finish line, it's time to get your coveted bling! Enjoy your water, snack pack, and of course, medal! After that, stretch and make sure your legs are OK, get some last pics (the classic medal photo) and make your way back to your car (you remember where you parked, right?). Head back to your hotel and prepare for a well-earned nap!

Spectator's Guide to a runDisney Event

Guide to runDisney Events - Finish line

For those committed enough to be at the parks before sunrise, but not as keen enough to be running (looking at you Leap ... ), support your favorite hoppin' frog as a spectator! It's great motivation to know that someone you care about is cheering you on. For some races, there's even live runner tracking available so you can be notified of where your runner is!

Course maps are available ahead of time so you can plan out where you will watch. You will have several set stops to spectate from! Depending on the length of the race, there will be multiple spectator locations. For the half and full marathons, spectators can take the monorail between EPCOT and Magic Kingdom to see runners multiple times. Seeing all of the runners head down Main Street, U.S.A. toward the castle is a magical experience in itself. Many people will create signs or even dress up to help cheer participants on.

Tips and Tricks for a runDisney 2026 Event

Guide to runDisney Events - Group with matching outfits

Here are some additional tips for a frogtastic runDisney 2026 experience:

  • Allow for plenty of time to arrive well ahead of race time, especially if staying on-site and using Disney transportation. It's better to arrive early and wait around than be concerned about missing the start time.
  • During the race, stay to the right if you are walking and keep your group condensed. Everyone is running at different speeds and you don't want to spread out too much and block those trying to pass. If you do need to pass and have no room, stay on the far left side and politely say, "On your left." Yes, you can have an amazing Captain America moment.
  • Dress up! Half the fun is coming up with unique outfits for your magical trek through the parks.
  • Remember that there can be a difference between a runDisney PR (personal record) versus a regular PR. You can certainly have your best runDisney times and perhaps even your best overall time, but I would not necessarily go into it thinking you're going to break records (unless that's what you're aiming for!). It's also about taking it all in and enjoying the ambiance, energy and characters. It's up to you to decide what your priorities are and what you want to get out of the experience.
  • Prepare for the possibility of rain. Unless it's too dangerous, these events are rain or shine. Races can also be cut short if it's too hot or there's inclement weather.
  • Have fun! runDisney races are a truly unique experience and a great accomplishment, so enjoy every magical minute.

Have you ever participated in a runDisney race? Let us know in the comments below!

Related: The Full ~Frogtastic~ Schedule of Events at Disney World

Hoppy planning!

Written and reviewed by the Undercover Tourist Content Team
View Comments

Comments

Feb 23, 2025 at 1:15 p.m.
Cathy Says...

Hi, we arrive on 4th April and planned to rope drop the parks on 5th / 6th to make the most of jet lag early starts. Do you know where the run disney races are happening on those mornings, don't want to get caught up in the traffic etc. Thanks!

Reply
Feb 24, 2025 at 4:35 p.m.
FrogBlog Says...

Hi Cathy!

The 2025 Springtime Surprise race maps have not been released yet, but based off the 2024 routes, the 5K took place in and around EPCOT, the 10K took place around EPCOT and the EPCOT area hotels, and the 10-Miler took place at EPCOT and Hollywood Studios (which included a portion along World Drive). The 5K and 10K would more than likely be over before EPCOT opens, though the 10-Miler may cause minor disruptions for EPCOT, Hollywood Studios and potentially Magic Kingdom (if traveling via World Drive). We would just recommend allowing extra time and leaving earlier if you want to rope drop those parks or visit Animal Kingdom, which would be furthest away from the 10-Miler route.

Hoppy planning!

Mommy Frog

Reply
Jan 8, 2025 at 8:45 p.m.
PEDRO Says...

Hi! I will go to disney world from 19 to 25 for the 4 parks trip, Im stayng at POP, I know see that the race (marathon) will be that exact wknd, what do you recomend me to go, like which day go to what park and what day to take free in my 6 night stay.. Thank you!

Reply
Jan 30, 2025 at 3:04 p.m.
FrogBlog Says...

Hi Pedro!

The races shouldn't greatly affect the theme parks, as they happen super early in the mornings and are usually done by the time the parks open. That said, for the Princess Half Marathon Weekend, which is happening Feb. 21-23, all of the races start and finish at EPCOT, so you may want to visit EPCOT on the 19th, 20th, 24th or 25th. You can also use our Crowd Calendar to view our Recommend Parks by day.

Hoppy planning!

Mommy Frog

Reply
Aug 20, 2024 at 4:43 a.m.
Angela Says...

I’m just came across your page

Family is looking at doing Orlando January 2025.

If it’s a marathon weekend .. are 5 and 10k runs also available

Also after recommendation for accommodation

We are travelling from a small town in Australia

Reply
Aug 23, 2024 at 10:11 a.m.
FrogBlog Says...

Hi Angela!

The Walt Disney World Marathon Weekend does offer 5K and 10K events. However, the 2025 Marathon Weekend is completely sold out at this time. Race registration usually takes place months in advance (registration for the 2025 event opened April 9, 2024) and runDisney events can sell out very quickly. As for accommodation, we generally recommend staying on-site, as there are several benefits of staying at a Disney World hotel. As far as specifics go, it depends on what you're looking for. If you don't plan to be in the room except to sleep or you're on a budget, we'd recommend a value resort. If top-notch amenities and dining options or a short distance from the theme parks are important to you, you may want to consider a deluxe resort. If you're looking for something in between, a moderate resort might be the best fit. Hope this helps!

Hoppy planning!

Mommy Frog

Reply
Aug 14, 2024 at 2:14 a.m.
Polly Says...

Hello, I’m not a runner, but I saw on your crowd calendar (https://www.undercovertourist.com/orlando/crowd-calendar/november-2024/) that EPCOT is recommended for November 3rd. However, this is the same day as the Wine and Dine Half Marathon. Do you still maintain that recommendation, or is it better to avoid that day? I am thinking... besides the race, there’s the post-race party for the runners, and there could be traffic changes affecting access to the park (I’ll be using early entry and I imagine there might still be access restrictions at that time).

Reply
Aug 16, 2024 at 2:57 p.m.
FrogBlog Says...

Hi Polly!

This is a great callout, and for all of the reasons you mention, we'd skip EPCOT that morning (later in the day, hopping shouldn't be an issue!).

Hoppy planning!

Mommy Frog

Reply
Mar 16, 2024 at 6:49 p.m.
Leslie Says...

Wish this article included info about running a RunDisney race for Athletes With Disabilities (AWD). Especially the Duo Division.

Reply
Mar 17, 2024 at 10:09 a.m.
FrogBlog Says...

Hi Leslie!

We really appreciate your feedback, and we'd be hoppy to include runDisney accessibility information in our next update. Thank you!

Hoppy planning!

Mommy Frog

Reply
Jan 10, 2024 at 7:49 a.m.
Michael Says...

Traditionally, the week after Labor Day has very low crowds at DL, but with runDisney now hosting the Halloween Half-Marathon the following weekend this year, I'm concerned about crowds? How much do runDisney events affect crowds for non-runners? Should I stay away that week? How is foot traffic through the park impacted? Will this impact both parks all four days throughout the event?

Reply
Jan 16, 2024 at 2:01 p.m.
FrogBlog Says...

Hi Michael!

We noticed a big impact on crowds this past weekend when the Disneyland Half Marathon event returned, especially with booking theme park reservations and hotels. Security, parking and entry lines were also longer for daytime guests. While the Halloween race will be the first of its kind, we'd expect a similar crowd level, despite the typical slower period in September.

Keep hopping!

Leap

Reply
Oct 31, 2023 at 3:45 a.m.
Fernanda Says...

Hello, I'd love to run the halloween half marathon (13 miles) in sep 2024. Would you recommend to visit the parks prior or after the race day?

How many days do I need to be there before the race?

It's my first time, thanks in advanced.

Reply
Nov 8, 2023 at 3:21 p.m.
FrogBlog Says...

Hi Fernanda!

This Halloween Half Marathon will be a brand-new event in 2024, so we still don't know exactly how it will impact crowds at the parks for this timeframe. However, it is taking place around the time that Halloween Time usually begins at Disneyland. If you're trying to avoid crowds when you're visiting the parks, we'd suggest after since it'd be further away from Labor Day weekend (race participants might decide to come early so they can combine it with the holiday weekend; therefore, the week leading up to the race weekend could be quite busy — this happens with Presidents Day Weekend and the Disney Princess Half Marathon at Walt Disney World). That said, do you think you'd be too tired after participating in the race? If you're concerned about energy levels, going before might be better! As for arriving, we'd recommend arriving at least the day before with an arrival time that's earlier in the day, so you can get a good night's sleep.

Hoppy planning!

Mommy Frog

Reply
Jun 26, 2023 at 8:57 p.m.
Eileen Says...

Hello,

I hope to do the Springtime Surprise 5K in April 2024.

I have a question, how far in advance would you recommend making a room reservation? If I wait til registration day would they be filled already? Thank you

Reply
Jun 27, 2023 at 12:55 p.m.
FrogBlog Says...

Hi Eileen!

Our thoughts are similar to yours - the sooner you can reserve, the better for the best availability :) Then if something were to happen on registration day (crossing our fingers it all works out!), you could always cancel your room reservation if you need to. Hope this helps!

Hoppy planning!

Mommy Frog

Reply
Jul 12, 2023 at 2:22 p.m.
Eileen Says...

Thanks so much. That was my thought as well.

Reply

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